The Ceiling is Disintegrating!

    You work for the weekends. You want to enjoy life! You try to enjoy all the abundant gifts...and to a degree, you do! But there's something that just feels a little suffocating.  You work your tail off only to know realize that you still, you still have miles to to go before the next potential raise.  You have a family, after all.  You've got to provide.  Keep trekking away.  Don't get me wrong..you are living! But you have stopped dreaming of something more.  This is it...maybe you will retire when you're 65..ish.  Then maybe you can dream again?
     I could relate to this kind of thinking not too long ago.  It's a little embarrassing to admit.  Why? Because I am happy and content where God has me! Why would I want to dream of more? But HE made me a Dreamer! There is more to this life He's given! Yes, even more than dance competitions, baseball games, and awesome TV shows. Even more than my service to my local church family. He's put dreams in my heart that only He can bring to fruition.  So stuffing the dreams well, it feels a little like suffocating.
    But I am dreaming again! 7 years ago an opportunity was created for what seems like "just for me!"  I was introduced to Beachbody Coaching one year ago exactly and though I ignored the opportunity for a good 3 months, something just itched at me whispering "this is your ticket, this is That opportunity." You know the opportunity that I've been waiting for that would rip the income ceiling right off the roof and open my eyes to more world than I can fathom! Its been a wild 8 month ride but this opportunity has me dreaming again! There is NO income ceiling! I can work from anywhere.  My job is to simply encourage people to live healthier and more fulfilling lives.  I could do that! You can do that.  My eyes are widening with excitement as I am watching God bring people into my life that I have the privilege of walking alongside.  Everyone wins! I will give God the glory.  
    As I sat with my husband of 12 years on our swing in the yard, I told him about my dreaming.  I think he got a glimpse of that dreaming spirit and for the first time in a long time he is daring to dream a little more.  Our ceiling is disintegrating.
 
    If you are ready to start Dreaming again, whatever that may look like, I'd love to encourage you in whatever way I can.  This opportunity isn't just for me.  There are so many who have begun to live our their God given dreams...again...through this gift of Beachbody Coaching.

Check out my Tuscan Dream Board on Pinterest to see some beautiful views of my dream coming true! https://www.pinterest.com/productofgrace/tuscan-dream/

Pomegranates and Prayers

When I look back just over the last couple years of my life I can see how kind and graciously God has answered so many of my prayers, even the simplest. In April 2011 I had no clue what was next.  My jobs we insecure, we were outgrowing our rented condo in Woodbridge, Ca, and the way things were headed were, simply put, uncertain.  But God, in His providence, had so many amazing things in store! Fast forward to April 2015 and I am living the life I had always dreamed of. I even find that God has answered on a regular basis the smallest of prayers: My youngest's cough to not turn into Round 3 of a cold, a way for my daughter to dance, new jeans, perfect play set for the yard, opportunity to go on a cruise, chicken to come out tasty from the oven, a whisper of truth to a friend who was confused, and countless others.  A recent prayer was that our pomegranate harvest would be plentiful.  I specifically asked for 20 juicy fruits on one tree in particular.  Well, I check and there are well over 20 in bloom! God is so good and his mercy and grace is abundant.  I bet you can imagine that there is WAY more to this life story but for now I will keep it short.  God is always good, we are always loved.

Day 5: B.O.D. P90X3

I love a good ab workout! Although my core has decent strength...there is definitely much more to be had.  I was impressed with the P90X3 Ab Ripper because it took a different approach to a core workout with many slow motion isometric movements.  Most ab workouts that are 10-15 minutes try to cram as many exercises into that time period as possible, and while I don't dislike that approach at all, it was neat to experience something different.  There were also a few fun exercises that I hadn't done yet like the "Dolphin Hops" in a forearm plank position.  Trainer Tony Horton was his usually funny self (he definitely cracks himself up ;) ) and I actually liked the layout of the participants (they all faced each other into the center).  All in all I can definitely imagine that my core would benefit greatly from that workout!
   So for the last 5 days I have tried new Beachbody workout programs that are available NOW on Beachbody On Demand. For less than $3/week you can choose form 11 different Beachbody programs that you can stream from anywhere that you have Wifi!  Next week I will review a few more but am soon to get back to Insanity Max:30 for 21 days of my next Challenge Group!  If you're interested in BB On Demand or any other info/programs I would love to get you the details you seek and would revel the privilege to have you join me in a challenge group that begins March 30! :)

Day 4: B.O.D. 10 Minute Trainer with Tony Horton

   Today was a 10 minute exercise type of day.  The kind where you really don't have the time but need to get something accomplished.  So this review of the 10 Minute Trainer Program came at the perfect time! I chose to do "Total Body" and I have to say it was a good pretty decent workout.  On camera is just the trainer (Tony Horton) and one other person who actually did the exercises while Tony critiqued and encouraged her.  I liked the fact that the trainer walked you through the technique of each exercise as they were done so you at home could check your form based on what he was teaching.  I chose to use 8lb weights for the majority of the workout except for one exercise where I needed to use 5lbs.  The one critique I do have is that there is NOT a warm up built in (which isn't surprising given the 10 min. time) but it would be important to make sure that you get a little warm up and wrist stretch in before beginning; likewise it does NOT have a cool-down... so same suggestion applies.
    One awesome thing about this program is that there are 14 different 10 minute sessions! That's a lot to choose from.  For quicker results I would suggest that you choose to do 2-3 sessions a day (spread out if needbe).  There is a workout calendar, weightloss plan, nutrition guide, on the go work out cards and more available for download to compliment the program.
   This one I definitely encourage my 11 year old ball player to do on the days he needs to condition and is a perfect start for anyone who is easing themselves back into a workout schedule.

This is an example screen shot of the different tools to help you succeed! 

Day 3: B.O.D. Turbo Fire

The picture says it all! Today I did Turbo Fire HITT 25 it was some fun energy! It was a class-like setting with Chalene Johnson leading the show.  I appreciated the explaining of the exercises and the intensity in which all the participants conducted themselves.  For each "set" of exercises we did them slower once or twice which was follow by about 3 sets of "FIRE" speed.  The time passed quickly and after it was over I definitely felt like I had completed a great workout.  The best part was Chalene's high energy and encouragement. It made it easy to keep going as well as made the time fly!

Something awesome about Beachbody On Demand is that with so much variety in programs you have the ability to search by type, by trainer, by skill level.  When you begin a program there is lots of good information like the skill level, equipment needed, length of each exercise, etc. This is great to help you decide which program is best fir for your needs and goals...and of course a Coach is a great source to help you narrow it down as well! Until tomorrow... :)

   

Day 2: B.O.D. Brazilian Butt Lift

Day 2 Brazilian Butt Lift Review

Today I chose to do the Cardio Axe and it was about 28 min long.  The workout consisted of Latin dance moves, particularly Samba.  Now coming from a Zumba background, I LOVE to dance to Latin music and I have to say that the workout was fun! Just moving my arms in crazy directions while trying to get my hips to go the other way was a workout enough and I definitely felt like it was a decent workout for my cardio system.  Despite his accent, the trainer was easy to understand and the assistant dancers had great, fun energy. Soon I will try one of the workouts that focuses a little more on the glutes but for my first Brazilian Butt Workout I give it an "A"! The best part was I go to do it with my BFF/longtime Zumba buddy!

Day 1: BOD Chalene Extreme

For the next 5 days I plan to try a new workout on Beachbody's new On Demand website and blog about my experience.  With BOD (Beachbody On Demand) Club members have access to tones of effective Beachbody fitness programs including Insanity, P90X, Turbo Fire, Chalene Extreme, more Tony Horton Workouts, Hip Hope Abs and more.  Additionally, you have the opportunity to truly preview other popular programs before you buy.
       

DAY 1- Chalene Extreme: BURN CIRCUIT 3

First of all I have grown to love Chalene Johnson as a trainer and personality so I felt like Chalene was true to her encouraging and explanatory self.  I appreciated that there was an intro to the program and techniques involved so that you can do your best to be doing each move correctly.  I thought the pace was on the slower side compared to 21 Day Fix, but it made sense that the pace would be as such since in this workout you utilized hand weights a lot and needed to focus on form.  The music was fun and upbeat  and there was some interesting and eye catching motivational videos going on in the background. My 5 year old thought it was neat that I was working out outside so he decided to join me for a bit! Tomorrow will be Brazilian Butt Lift!