The picture says it all! Today I did Turbo Fire HITT 25 it was some fun energy! It was a class-like setting with Chalene Johnson leading the show. I appreciated the explaining of the exercises and the intensity in which all the participants conducted themselves. For each "set" of exercises we did them slower once or twice which was follow by about 3 sets of "FIRE" speed. The time passed quickly and after it was over I definitely felt like I had completed a great workout. The best part was Chalene's high energy and encouragement. It made it easy to keep going as well as made the time fly!
Something awesome about Beachbody On Demand is that with so much variety in programs you have the ability to search by type, by trainer, by skill level. When you begin a program there is lots of good information like the skill level, equipment needed, length of each exercise, etc. This is great to help you decide which program is best fir for your needs and goals...and of course a Coach is a great source to help you narrow it down as well! Until tomorrow... :)
No comments:
Post a Comment